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Incantations

By salt and smoke, by light and flame—
I clear what’s dull, I set my aim.
My breath is true, my focus bright;
I walk in balance, led by light.

Usage
  • Speak on the exhale; pair with 4-7-8 or 4-4-6 breath.
  • Hold a candle or a bowl of water as an anchor.
  • End with a single grounding breath.
Elemental Variations
  • Fire: steady gaze into a candle; touch warmth, not flame.
  • Water: still surface in a dark bowl; whisper intention to the water.
  • Air: bell or hum; feel the room “open.”
  • Earth: palm on salt or stone; feel the weight settle.
Closing Line

“This space is clear. My path is set. I proceed in calm and care.”

By flesh and spirit, I release,
All pain, all burden, I find peace.
What rises now, I let it go,
Healing light within me grows.
I am safe, I am whole, I am free.
So it is, and so shall be.

Usage
  • Whisper over the wound or place hand gently above it.
  • Repeat daily in the morning and before rest.
  • Visualize golden light filling and sealing the area.
Candle Variation
  • Use a white or pale blue candle for healing energy.
  • Surround with salt, water, and lavender or rosemary.
  • Recite as the flame steadies, then close with gratitude.
Closing Line

“Healing continues, within and without. I am whole.”

Quiet the room and quiet the chest—
Warmth within, I welcome rest.
By gentle breath and steady flame,
I settle now in body and name.

Checklist
  • Choose a small, attended candle.
  • Dim lights; sit upright with shoulders soft.
  • Three slow exhales before speaking.
Aftercare

Drink warm water or tea, note any sensations, and avoid stimulating inputs for 20–30 minutes.

At this line I set my say—
What is welcome, what must stay.
Only those aligned may pass;
All else halts beyond this glass.

Materials
  • Pinch of salt; sprig of rosemary (optional)
  • Doorway or window frame, cleaned
Steps
  1. Place a tiny line of salt at the sill (or touch the frame).
  2. Recite once, slow and calm.
  3. Reaffirm monthly or after heavy foot traffic.

Body, soften; thoughts, grow light—
I drift with care into the night.
Let dreams bring symbols kind and clear;
I wake restored, with insight near.

Supports
  • Lavender sachet; Moonstone nearby
  • Journal and pen at bedside
Notes

Say once while lying down; breathe out through the nose and allow the jaw to slacken.